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Chocolate Chia Steel Cut Overnight Oats
Are you ready for breakfast with a twist? Prepared in under 10 minutes the night before, this Chocolate Chia Steel Cut Overnight Oats is so delicious and creamy, that it's like eating ice cream for breakfast!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 503 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 1/2 cup steel cut oats
- 1-2 tbsp chia seeds depending on how thick you'd like it
- 2 tbsp cocoa powder
- pinch of salt
- 1/4 cup Greek yogurt vanilla or plain
- 1-2 tbsp honey
- 1/2 cup almond milk (and a little extra to top off after mixing)
- fresh strawberries, bananas, raspberries to serve
Instructions
- In your 12 oz mason jar, mix together your steel cut oats, chia seeds, cocoa powder, and pinch of salt.
- Once combined, mix in the greek yogurt, honey, and almond milk. If there is still space at the top of the jar, add in a extra splash of almond milk.
- Place in the refrigerator, covered, overnight. Serve cold the next morning with fresh fruit on top for an extra boost of healthy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
503kcal
(25%)
Carbohydrates
81g
(27%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
189mg
(8%)
Potassium
131mg
(4%)
Fiber
15g
(60%)
Sugar
19g
(38%)
Calcium
332mg
(33%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 503
% Daily Value*
| Serving | 1g | |
| Calories | 503kcal | 25% |
| Carbohydrates | 81g | 27% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 189mg | 8% |
| Potassium | 131mg | 3% |
| Fiber | 15g | 60% |
| Sugar | 19g | 38% |
| Calcium | 332mg | 33% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.