0 from 153 votes
Chocolate Chip Baked Oats
Easy Baked oats recipe made with a handful of ingredients like oats, bananas, and eggs. Ready in just 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 425 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 Cup rolled oats
- 1 ripe banana
- 1 egg
- 1/2 Cup almond milk or any milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 tablespoon nut butter I use peanut butter. Any other nut butter works
- 2 tablespoon maple syrup or honey
- 2 tablespoon dark chocolate chips
- 1/8 teaspoon salt
Instructions
- Preheat the oven to 375 F
- Place all ingredients into the blender. Except for the chocolate chips.
- Blend for one minute until all ingredients are well blended.
- Pour the batter equally into two greased ramekins. Add half a tablespoon of chocolate chips into the batter and mix it in. Top with the other half tablespoon of chocolate chips.
- Bake for 25-30 minutes until a toothpick comes out clean
- Let it cool and serve!
Cup of Yum
Notes
- Substitutes:
- Storage:
- If you don't get to finish this you can simply cover it and store it in the fridge for up to 3 days. Reheat in the microwave for 30 seconds.
- Oats: Do not use steel-cut oats, You may use quick oats if you don't have rolled oats. If you don't have any oats, use 3/4 cup of white, wheat, or oat flour.
- Egg: There are egg substitutes out there that you can use to replace the egg. But other options that you may consider with ingredients you already have at home are flaxseed, yogurt, buttermilk, silken tofu, and applesauce. replace 1 egg with 1/4 cup of all the above. If you are replacing it with flaxseed, mix 1 tablespoon of flaxseed with 3 tablespoons of water.
- Milk: Any milk will work in this recipe.
- Nut butter: We used peanut butter, but you can use any nut butter like almond butter or cashew butter.
- Sweetener: We used maple syrup, but you can use honey or agave. If you want to use coconut sugar or monk fruit sweetener it's fine too.
Nutrition Information
Calories
425kcal
(21%)
Carbohydrates
66g
(22%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
665mg
(28%)
Potassium
496mg
(14%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 66g | 22% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 665mg | 28% |
| Potassium | 496mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.