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Chocolate Chip Cookie Bars

These cookie bars are made from beans, casein protein, and oat flour.  If you didn’t know that there were beans in this recipe I have a hard time believing you could guess what they are made of. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 10 bars
Calories: 101 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

Wet Ingredients
  • 1 can cannellini beans
  • ¼ cup maple syrup
  • 1 scoop vanilla casein protein powder
  • ¼ cup unsweetened applesauce
Dry Ingredients
  • ¼ cup oat flour
  • ½ tsp baking soda
  • 1 tsp vanilla
  • 1 egg
  • 2 tbsp water
  • 2 tbsp mini chocolate chips

Instructions

    Cup of Yum
  1. Preheat oven to 350°F⁣.
  2. Drain and rinse beans. ⁣
  3. In a food processor or a blender mix everything but the chocolate chips until smooth. ⁣
  4. Spray an 8x8 with oil and pour in the batter. Top with or stir in the chocolate chips. ⁣
  5. Bake for 23-25 minutes. ⁣
  6. Let it cool completely and cut into 10 bars.

Nutrition Information

Calories 101kcal (5%) Carbohydrates 16.2g (5%) Protein 5.7g (11%) Fat 1.5g (2%)

Nutrition Facts

Serving: 10bars

Amount Per Serving

Calories 101

% Daily Value*

Calories 101kcal 5%
Carbohydrates 16.2g 5%
Protein 5.7g 11%
Fat 1.5g 2%

* Percent Daily Values are based on a 2,000 calorie diet.