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Chocolate Chip Oatmeal Cups
4.2 from 129 votes

Chocolate Chip Oatmeal Cups

Chocolate Chip Oatmeal Cups are individual baked cups made with rolled oats, cinnamon, flaxseed, mashed banana, peanut butter, and maple syrup. They combine wholesome ingredients with mini chocolate chips for a soft, chewy breakfast or snack option that can be stored refrigerated or frozen and reheated as needed.

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 12
Calories: 146 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups rolled oats old fashioned
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt sea salt
  • 1 1/2 cups milk I like using unsweetened vanilla almond milk
  • 2 Tablespoons Flaxseed ground
  • 2 banana about 1/2 cup, mashed
  • 1/4 cup maple syrup
  • 2 Tablespoons peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips divided (dairy-free, if needed)

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. Mix dry ingredients: In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
  3. Mix web ingredients: In another bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes before adding remaining wet ingredients: mashed banana, maple syrup, peanut butter and vanilla.
  4. Combine: Pour wet ingredients into the large bowl with the dry ingredients. Gently stir to combine and fold in 1/8 cup of chocolate chips.
  5. Fill muffin tin: Scoop mixture evenly into muffin tin with liners and top each cup with remaining mini chocolate chips.
  6. Bake: Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean.
  7. Store: Allow cups to cool completely before transferring to a storage container and placing them in the fridge or freezer. Cups will last up to a week in the fridge and 3 months in the freezer.

Notes

  • Warm individual oatmeal cups in the microwave wrapped in a paper towel for 30 to 60 seconds for best texture.
  • To reheat in a toaster oven, cut the cup in half and heat at low temperature (250-300°F) for 5-6 minutes until warm throughout.
  • Frozen cups can be thawed overnight in the fridge or cooked directly from frozen in short increments until hot.

Nutrition Information

Serving 1cup Calories 146kcal (7%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 163mg (7%) Potassium 128mg (3%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 146

% Daily Value*

Serving 1cup
Calories 146kcal 7%
Carbohydrates 25g 8%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 163mg 7%
Potassium 128mg 3%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.