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Chocolate Coconut Protein Balls

Snack healthier with these delicious Chocolate Coconut Protein Balls -- they're naturally sweetened, gluten free, dairy free, and guilt free!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 20 balls
Calories: 118 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 1/2 cups dates
  • 1 1/4 cups chopped walnuts
  • 5 tablespoons raw cacao powder
  • 3 tablespoons pure maple syrup
  • 1 cup shredded coconut
  • 1 tablespoon coconut oil
  • 2 tablespoons warm water if needed

Instructions

To make the Batter:
    Cup of Yum
  1. Place the dates in a bowl of warm water for twenty minutes to soften. While they're soaking, grind the walnuts in a food processor. Leave a few chunks for texture.
  2. Add the dates to a food processor and rough chop until combined (but a few walnut chunks still remain).
  3. If mixture is too thick, add 1-2 tablespoons warm water slowly and keep blending. You may need to pause and scrape down the sides. The mixture will be very sticky.
  4. Scrape your date/walnut batter into a large mixing bowl.
  5. Add to bowl: 5 TB raw cacao powder, 1/4 cup + 2 TB shredded coconut (make sure you still have about 2/3 cup set aside for rolling later) and 3 TB maple syrup. Mix with a fork until everything is combined and "wet looking". The mixture should be sticky.
To Make the Protein Balls:
  1. Line a large plate or cutting board with parchment paper. Pour the rest (about 2/3 cup) of the shredded coconut onto another plate. Place coconut oil in a small bowl next to your work area.
  2. Grease your hands with a bit of coconut oil, grab some of the date mixture and roll it into a ball (about one inch in diameter). 
  3. Once rolled, place the ball into the plate of coconut and sprinkle/roll it all about pressing down to make sure it sticks. Place the coconut covered ball onto the parchment paper.
  4. Repeat until you run out of batter (makes 18-20 balls).
  5. Allow to set in freezer for 20-30 minutes. Store in an airtight container.

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Information

Calories 118kcal (6%) Carbohydrates 14g (5%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 2g (10%) Sodium 12mg (1%) Potassium 145mg (4%) Fiber 1g (4%) Sugar 10g (20%) Vitamin C 0.2mg (0%) Calcium 17mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 20balls

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 14g 5%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 2g 10%
Sodium 12mg 1%
Potassium 145mg 3%
Fiber 1g 4%
Sugar 10g 20%
Vitamin C 0.2mg 0%
Calcium 17mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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