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Chocolate Coconut Protein Balls
Snack healthier with these delicious Chocolate Coconut Protein Balls -- they're naturally sweetened, gluten free, dairy free, and guilt free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 20 balls
Calories: 118 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups dates
- 1 1/4 cups chopped walnuts
- 5 tablespoons raw cacao powder
- 3 tablespoons pure maple syrup
- 1 cup shredded coconut
- 1 tablespoon coconut oil
- 2 tablespoons warm water if needed
Instructions
To make the Batter:
- Place the dates in a bowl of warm water for twenty minutes to soften. While they're soaking, grind the walnuts in a food processor. Leave a few chunks for texture.
- Add the dates to a food processor and rough chop until combined (but a few walnut chunks still remain).
- If mixture is too thick, add 1-2 tablespoons warm water slowly and keep blending. You may need to pause and scrape down the sides. The mixture will be very sticky.
- Scrape your date/walnut batter into a large mixing bowl.
- Add to bowl: 5 TB raw cacao powder, 1/4 cup + 2 TB shredded coconut (make sure you still have about 2/3 cup set aside for rolling later) and 3 TB maple syrup. Mix with a fork until everything is combined and "wet looking". The mixture should be sticky.
Cup of Yum
To Make the Protein Balls:
- Line a large plate or cutting board with parchment paper. Pour the rest (about 2/3 cup) of the shredded coconut onto another plate. Place coconut oil in a small bowl next to your work area.
- Grease your hands with a bit of coconut oil, grab some of the date mixture and roll it into a ball (about one inch in diameter).
- Once rolled, place the ball into the plate of coconut and sprinkle/roll it all about pressing down to make sure it sticks. Place the coconut covered ball onto the parchment paper.
- Repeat until you run out of batter (makes 18-20 balls).
- Allow to set in freezer for 20-30 minutes. Store in an airtight container.
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin C
0.2mg
(0%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 20balls
Amount Per Serving
Calories 118
% Daily Value*
Calories | 118kcal | 6% |
Carbohydrates | 14g | 5% |
Protein | 1g | 2% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Sodium | 12mg | 1% |
Potassium | 145mg | 3% |
Fiber | 1g | 4% |
Sugar | 10g | 20% |
Vitamin C | 0.2mg | 0% |
Calcium | 17mg | 2% |
Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.