5 from 27 votes
Chocolate Covered Strawberry Shake
The Chocolate Covered Strawberry Shake blends frozen banana and strawberries with avocado, spinach, cacao powder, and vanilla, creating a creamy, fruit-forward smoothie with subtle chocolate notes and a smooth texture. It serves as a refreshing, nutrient-rich drink.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
240 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup water or almond milk
- 1 banana frozen
- 1 cup strawberries frozen, organic
- 1/4 avocado ripe
- 2 spinach fresh, handfuls
- 1/2 teaspoon vanilla extract
- 1 cacao powder raw, heaping tablespoons
- ice , if needed for texture
Instructions
- In a high-speed blender, combine all of the ingredients and blend until smooth and creamy. Add a few ice cubes, if desired, for a thicker, more ice-cream-like texture. Serve immediately!
Cup of Yum
Notes
- Blend water, avocado, and spinach first to eliminate any fibrous bits before adding frozen fruit if using a regular blender.
- Add ice cubes at the end for a thicker, creamy texture resembling ice cream.
- Serve the shake immediately to enjoy the fresh and smooth consistency.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
20mg
(1%)
Potassium
886mg
(19%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Vitamin A
335IU
(7%)
Vitamin C
100mg
(111%)
Calcium
23mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 886mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 100mg | 111% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.