0 from 27 votes
Chocolate Covered Strawberry Shake
A creamy, dairy-free smoothie that tastes like a chocolate-covered strawberry!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 240 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup water or almond milk
- 1 frozen banana
- 1 cup frozen organic strawberries
- 1/4 ripe avocado
- 2 handfuls fresh spinach
- 1/2 teaspoon vanilla extract
- 1 heaping tablespoons raw cacao powder
- ice , if needed for texture
Instructions
- In a high-speed blender, combine all of the ingredients and blend until smooth and creamy. Add a few ice cubes, if desired, for a thicker, more ice-cream-like texture. Serve immediately!
Cup of Yum
Notes
- If you don't own a high-speed blender, I'd recommend blending the water, avocado and spinach first, until they are completely broken down with no bits or pieces visible. Then, add in the frozen fruit, vanilla and cocoa, and blend again until completely smooth.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
20mg
(1%)
Potassium
886mg
(25%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Vitamin A
335IU
(7%)
Vitamin C
100mg
(111%)
Calcium
23mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 886mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 100mg | 111% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.