0 from 21 votes
Chocolate Fat Bomb / Keto Fat Bomb
You'll love this 5 ingredient, easy to make (Ketogenic Fat Bomb) Keto Fat Bomb recipe
Prep Time
10 mins
Total Time
10 mins
Servings: 24
Calories: 174 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 250 ml (1 cup) coconut oil
- 250 g (1 cup) almond butter
- 65 g (½ cup) unsweetened cocoa powder
- 4 tbsp coconut flour
- 4 tbsp raw nuts (cashews and almonds) roughly chopped
Instructions
- Heat coconut oil and almond butter in a small pan over medium heat until mixed. Make sure to stir this frequently.
- Transfer the coconut oil mix into a freezer ready bowl and mix in coconut flour and cocoa powder.
- Freeze the bowl for about 1 hr or until mixture is solid.
- When solid, scoop out about half a tbsp. at a time, shape into balls and dip in the nuts to coat it.
- Add on to cool plate and repeat till all the mixture is finished.
- Refrigerate the fat bombs for about 15 mins till chilled before serving.
Cup of Yum
Notes
- Recipe slightly adapted from Kettle and Fire.
- There are 7 Freestyle SmartPoints in a serving of Keto Fat Bombs.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Sodium
3mg
(0%)
Potassium
130mg
(4%)
Fiber
2g
(8%)
Calcium
40mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Sodium | 3mg | 0% |
| Potassium | 130mg | 3% |
| Fiber | 2g | 8% |
| Calcium | 40mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.