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Chocolate Frozen Yogurt
Creamy, rich and chocolatey, this Chocolate Frozen Yogurt is as yummy as ice cream and a whole lot healthier. Reduced sugar option included.
Prep Time
10 mins
Additional Time
30 mins
Servings: 4
Calories: 227 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 ½ cups reduced fat yogurt
- ¼ cup heavy cream
- 2 Tablespoons golden syrup
- 1/3 cup sugar or 1/3 cup allulose or to taste (see note)
- 1/2 Tablespoon vodka
- ¼ cup dutch cocoa quality makes a difference
- ½ teaspoon espresso powder
- ½ teaspoon vanilla
- ½ teaspoon baking soda
- ¼ teaspoon guar gum
Instructions
- Whisk together everything except the baking soda and guar gum.
- Sift the baking soda and guar gum into the yogurt mixture and whisk in.
- Freeze according to your ice cream freezer’s directions.
Cup of Yum
Notes
- Because allulose may be a bit less sweet than sugar you might want to add an additional Tablespoon of it or about 10 drops of stevia (I do the latter).
- Nutrition for allulose version: 163 kcal/serving
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
207mg
(9%)
Potassium
316mg
(9%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
266IU
(5%)
Vitamin C
1mg
(1%)
Calcium
185mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 207mg | 9% |
| Potassium | 316mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 185mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.