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Chocolate Hazelnut Shake

With a velvety smooth texture complete with chocolate and hints of hazelnut flavor, this Chocolate Hazelnut Shake is here to satisfy your Nutella cravings without ruining your healthy eating lifestyle.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Course: Dessert , Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 cup unsweetened almond or cashew milk
  • 1 cup plain double-fermented milk kefir, 1% cottage cheese, OR more almond or cashew milk
  • ½ cup ice
  • 2 tablespoons unsweetened cocoa powder (or more for a darker chocolate)
  • 1½ tablespoons collagen (optional)
  • 1 tablespoon Gentle Sweet (more or less to taste)
  • 1 tablespoon hazelnut extract (more or less to taste)
  • ¼ cup Pristine Whey Protein Powder
  • ¼ teaspoon mineral salt

Instructions

    Cup of Yum
  1. Add all ingredients, in order, into the jar of a blender.
  2. Run blender on the smoothie/shake setting until well blended.

Notes

  • ¾
  • ¼
  • cream
  • ½
  • reduce
  • to taste
  • The resulting recipe yields a THM FP shake.
  • To make it THM S or keto, use ¾ cup unsweetened almond or cashew milk plus ¼ cup heavy cream instead of the 1 cup almond milk. Or you can toss in a handful of hazelnuts (depending on the quality of your blender, there might be nut bits).
  • To make it THM E, add ½ of a banana and reduce the Gentle Sweet to taste.
  • To make it THM XO, do both the S and E options together.

Nutrition Information

Serving 1serving Calories 275kcal (14%) Carbohydrates 11g (4%) Protein 27g (54%) Fat 5g (8%) Fiber 5g (20%) Net Carbohydrates 6g

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories

% Daily Value*

Serving 1serving
Calories 275kcal 14%
Carbohydrates 11g 4%
Protein 27g 54%
Fat 5g 8%
Fiber 5g 20%
Net Carbohydrates 6g

* Percent Daily Values are based on a 2,000 calorie diet.