0 from 6 votes
Chocolate Hummus
Chocolate Hummus is a healthier dessert dip your going to love! Made with cocoa, peanut butter and garbanzo beans, this hummus is a smooth dreamy fix for those chocolate cravings!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 People
Calories: 116 kcal
Course:
Dessert , Appetizer
Cuisine:
American
Ingredients
- 1 15 ounce can garbanzo beans, drained
- 1/4 cup peanut butter*
- 1/2 cup cocoa powder
- 1/2 cup maple syrup
- 1 teaspoon vanilla
- chocolate syrup and mini chocolate chips (optional)
Instructions
- In a food processor add the garbanzo beans, peanut butter, cocoa powder, maple syrup, and vanilla. Pulse on high until smooth and creamy.
- Put into a serving bowl and drizzle with chocoalte syrup and mini chocolate chips. Serve with pretzels, fruit, or graham crackers.
Cup of Yum
Notes
- *can also sub with tahini
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
40mg
(2%)
Potassium
181mg
(5%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 40mg | 2% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.