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5.0 from 87 votes

Chocolate Hummus

Chocolate Hummus is a delicious dessert dip, with extra fiber in each bite. Serve it with fresh fruit or crunchy pretzels, for an easy appetizer or snack!

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 53 kcal
Course: Dessert
Cuisine: Vegan

Ingredients

  • 1 (15 oz.) can black beans , drained and rinsed
  • 1/3 cup Cacao or cocoa powder
  • 3/4 cup coconut sugar
  • 1/4 cup almond butter (or nut butter of choice)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt
  • 2 tablespoons water (or maple syrup)

Instructions

    Cup of Yum
  1. In the bowl of a large food processor fitted with an "S" blade, add in the black beans, cacao powder, sugar, almond butter, vanilla, and salt. Process until smooth, stopping to scrape down the sides of the machine, as needed.
  2. Next, add 2 tablespoons of water (or use maple syrup for a sweeter flavor), and blend again, until the mixture looks glossy. It should have a smooth, whipped consistency. You can add more water as needed, or adjust the flavor from here.
  3. Serve the chocolate hummus right away, or store it in the fridge to chill, where it will thicken up further. This can be kept in an airtight container in the fridge for up to 5 days.

Notes

  • Nutrition information is for roughly 2 tablespoons of hummus, assuming you get 2 cups total from this recipe. This information is automatically calculated, and is just an estimate, not a guarantee.
  • Be sure to see the FAQ section in this post for substitution ideas & tips.

Nutrition Information

Calories 53kcal (3%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 34mg (1%) Potassium 57mg (2%) Fiber 1g (4%) Sugar 5g (10%) Calcium 16mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 53

% Daily Value*

Calories 53kcal 3%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 34mg 1%
Potassium 57mg 1%
Fiber 1g 4%
Sugar 5g 10%
Calcium 16mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.