0 from 72 votes
Chocolate Hummus
Chocolate hummus is a fun twist on a classic dip! It's creamy, chocolatey, perfectly sweet, and tastes amazing with fruits, crackers, and more!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 223 kcal
Course:
Appetizer
Cuisine:
Mediterranean , American
Ingredients
- 2 (15-ounce) cans chickpeas drained
- 3/4 cup cacao powder
- 1/2 cup maple syrup
- 1/3 cup milk any type works
- 1/3 cup Tahini or nut butter
- 2 teaspoons vanilla extract
- 1 teaspoon salt
Instructions
- Add all of the ingredients to a high-powered blender. Turn the blender on while simultaneously using the tamper to push down on the ingredients, until it's blended smooth. Give it a taste, and if you'd like it a bit sweeter you can add more maple syrup. If you'd like a thinner texture, add a splash more milk.
- Serve with strawberries, and apple slices or other fresh fruit, dried fruit, or crackers.
Cup of Yum
Notes
- As I mentioned at the beginning this is moderately sweet, not overly sweet. So feel free to tweak the level of sweetness to your preference.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
308mg
(13%)
Potassium
370mg
(11%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
21IU
(0%)
Vitamin C
1mg
(1%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 308mg | 13% |
| Potassium | 370mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.