5 from 3 votes
Chocolate Mint Green Smoothie
A meal-worthy green smoothie that tastes like a dessert!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
248 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 2 spinach organic, heaping cups
- 1 cup almond milk or your milk of choice, unsweetened
- 1 cup water more or less, for desired thickness, filtered
- ½ avocado pit and skin removed
- 1 protein powder I used Vega Sport, chocolate flavor, scoop of choice
- ¼ cup fresh mint or 1 drop of mint extract
- 1 tablespoon dark chocolate chips or cacao nibs
- stevia for sweetness, to taste
- ice optional
Instructions
- Add all of the ingredients to a high-speed blender and blend until thick and smooth.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Cholesterol
1mg
(0%)
Sodium
353mg
(15%)
Potassium
570mg
(12%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
812IU
(16%)
Vitamin C
14mg
(16%)
Calcium
355mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 1mg | 0% |
| Sodium | 353mg | 15% |
| Potassium | 570mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 812IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 355mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.