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4.6 from 33 votes

Chocolate Mug Cake

A mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of coffee mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 1
Calories: 268 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 1 coop whey protein
  • 2 tbsp cocoa powder
  • ½ tsp stevia powder
  • 1 egg
  • 1 pinch salt
  • ¼ tsp vanilla
  • ½ cup unsweetened applesauce

Instructions

    Cup of Yum
  1. Mix all of your ingredients in a mug.
  2. Microwave for 2 minutes or until it has set.

Nutrition Information

Calories 268kcal (13%) Carbohydrates 21.2g (7%) Protein 30.8g (62%) Fat 6.7g (10%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 268

% Daily Value*

Calories 268kcal 13%
Carbohydrates 21.2g 7%
Protein 30.8g 62%
Fat 6.7g 10%

* Percent Daily Values are based on a 2,000 calorie diet.