5.0 from 3 votes
Chocolate Oat Milk
You won't believe how easy it is to make homemade chocolate oat milk. All you need are a few ingredients and a blender, and you'll have this delicious chocolate oat milk recipe ready to enjoy! It's quick, easy, and budget-friendly!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 4 servings
Calories: 130 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup old fashioned oats
- 3 tablespoons maple syrup or more
- 4 tablespoons cocoa powder
- 1 pinch salt
- 3 cups Filtered cold water
- ½ teaspoon vanilla extract optional
Instructions
- Add the rolled oats, maple syrup, cocoa powder, salt, and water to the blender. (Add vanilla extract if using)
- Blend for 15 to 25 seconds. Avoid over blending or the oat milk will become slimy.
- Strain the blended liquid through a cheesecloth or nut milk bag (I like putting a fine mesh strainer underneath for extra support).
- Gently squeeze the cheesecloth to get the chocolate oat milk out. You can do this in two batches if needed.
- Transfer to an airtight container to store in the fridge or serve immediately.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Sodium
13mg
(1%)
Potassium
184mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 184mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.