5 from 3 votes
Chocolate Overnight Oats
These ooey, gooey Chocolate Overnight Oats are no joke, and will quickly float to the top of your breakfast lineup.
Prep Time
10 mins
Total Time
8 hrs 10 mins
Servings:
2
servings
Calories:
280 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 2 tablespoons cocoa powder unsweetened
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1 1/2 cups almond milk unsweetened
Instructions
- In a medium-sized mixing bowl, combine rolled oats, unsweetened cocoa powder, chia seeds, and salt.
- Pour in the almond milk, maple syrup, and vanilla extract. Stir the mixture until all ingredients are well combined.
- Divide the mixture between two airtight containers or mason jars. Seal the containers and place them in the refrigerator overnight, or for at least 8 hours, to allow the oats to soak and thicken.
- In the morning, stir the oats well. If the mixture is too thick, add a little more almond milk to reach your desired consistency. Serve cold, or if preferred, gently warm in the microwave before eating.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Sodium
396mg
(17%)
Potassium
295mg
(6%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
312mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 396mg | 17% |
| Potassium | 295mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 312mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.