0 from 24 votes
Chocolate Pea Protein Shake (Vegan)
An allergy-friendly and affordable protein shake made with pea protein!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 247 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3/4 cup water
- 1 frozen banana
- 1 soft Medjool date , pitted (optional, for sweetness)
- 2 tablespoons raw cacao powder
- 1/2 teaspoon vanilla extract (alcohol-free, if desired)
- 2 tablespoons pea protein powder
- 1 cup Ice cubes
Instructions
- Combine the water, banana, date, if using, cacao powder, vanilla, and protein powder in a high-speed blender and blend until completely smooth. Add in the ice and blend again until the smoothie is nice thick, with a milkshake-like texture. Serve immediately.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
2g
(3%)
Sodium
143mg
(6%)
Potassium
741mg
(21%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
28mg
(3%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Sodium | 143mg | 6% |
| Potassium | 741mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 28mg | 3% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.