4.8 from 39 votes
Chocolate Peanut Butter Banana Smoothie
Make this deliciously simple and tummy-filling to-go Chocolate Peanut Butter Banana Smoothie your new go-to breakfast!
Prep Time
5 mins
Servings: 1 smoothie
Calories: 389 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 very ripe banana frozen
- ½ cup almond milk
- ½ cup ice
- ¼ cup old-fashioned oats
- 3 tablespoons creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
Instructions
- Freeze the banana for 2-3 hours before using. (see note) You can freeze some bananas days ahead of time so they're ready whenever you want a smoothie.
- Add the banana, milk, ice, oats, peanut butter, and cocoa powder to a blender. Cover and puree until smooth.
- Pour into a glass and serve immediately. If desired garnish with some banana slices, oats, cocoa powder, melted peanut butter, and/or chocolate chips.
Cup of Yum
Notes
- If you prefer, you can use 2% or whole milk in place of almond milk...or another non-dairy milk you prefer.
- Freeze the bananas ahead of time in slices around 2 inches thick. If you freeze the entire banana before cutting it, it will be too difficult to blend or chop. This is also a great way of using those very ripe bananas on your counter!
Nutrition Information
Serving
1smoothie
Calories
389kcal
(19%)
Carbohydrates
27g
(9%)
Protein
16g
(32%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
13g
Sodium
391mg
(16%)
Potassium
465mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 389
% Daily Value*
| Serving | 1smoothie | |
| Calories | 389kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 16g | 32% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 391mg | 16% |
| Potassium | 465mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.