5.0 from 15 votes
Chocolate Peanut Butter Cups
Homemade and healthy chocolate peanut butter cups that are delicious and free of refined sugars and anything artificial, and are high in antioxidants.
Prep Time
20 mins
Total Time
20 mins
Servings: 8 cups
Calories: 272 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Chocolate Layer
- ¾ cup cacao powder
- 1 cup coconut oil
- 4 Tablespoon raw organic honey
- ½ teaspoon pure vanilla extract
Peanut Butter Filling
- 1 cup peanut butter
- 1 Tablespoon raw organic honey
- pinch of salt
Instructions
- Melt the coconut oil on medium heat and mix it with the cacao powder. Add the honey and vanilla extract and mix everything.
- Pour in the silicone cups, only about 1/3 up the side.
- Place the silicone cups on a baking sheet or in a muffin pan and freeze for about 15 minutes until they are firm.
- Mix peanut butter and honey and a pinch of salt if you are using raw unsalty peanut butter.
- Take the cups out of the freezer and pour about 1 Tbsp into the cups.
- Freeze again for about 15 minutes until the peanut butter is firm.
- After that add the last layer of the chocolate on top of the peanut butter and freeze again for about 2 - 3 hours to set.
- If you want you can add crushed walnuts or pistachios on top.
Cup of Yum
Nutrition Information
Serving
81g
Calories
272kcal
(14%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Sodium
150mg
(6%)
Potassium
337mg
(10%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Calcium
24mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 81g | |
| Calories | 272kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Sodium | 150mg | 6% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Calcium | 24mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.