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Chocolate Peanut Butter Energy Balls
These chocolate peanut butter energy balls are full of protein and fiber to keep you full between meals and give you a pre or post-workout boost.
Prep Time
5 mins
Total Time
5 mins
Servings:
12
Calories:
60 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 banana mashed, ripe
- 1 tablespoon cocoa powder
- 2 tablespoons peanut butter creamy natural
- 2 tablespoons flax seed meal
- 2 tablespoons protein powder vanilla
- sea salt pinch
- ¾ cup old fashioned oats
Instructions
- Mash banana in a medium bowl and add in cocoa powder, peanut butter, flax, protein powder and a pinch of sea salt.
- Continue to mash with fork until all ingredients are fully combined. (May seem dry at first but keep mashing!)
- Stir in oats using a rubber spatula to combine edges of the bowl.
- Using a small ice cream scooper or two teaspoons, form into 12 balls and place on a plate lined with wax paper.
- Refrigerate 30 minutes or up to 3 days covered with plastic wrap.
Cup of Yum
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
7.5g
(3%)
Protein
3.4g
(7%)
Fat
2.1g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1.8g
(11%)
Sodium
10mg
(0%)
Fiber
1.4g
(6%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 7.5g | 3% |
| Protein | 3.4g | 7% |
| Fat | 2.1g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1.8g | 11% |
| Sodium | 10mg | 0% |
| Fiber | 1.4g | 6% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.