0 from 3 votes
Chocolate Peanut Butter & Jelly Smoothie Bowl
Chocolate for breakfast? Not only is this satisfying smoothie bowl delicious, it’s good for you too, packed with almost 12 grams of protein and 8 grams of fiber!
Prep Time
10 mins
Total Time
5 mins
Servings: 1
Calories: 277 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Smoothie Bowl:
- 1 CocoaVia® Unsweetened Dark Chocolate Stick Pack
- 1 small banana, frozen
- ¼ cup milk, any type (I used unsweetened almond milk)
- ¼ cup vanilla nonfat Greek yogurt
- 1 ½ teaspoons chia seeds
- 1 tablespoon peanut butter powder
- ½ teaspoon vanilla extract
- 4 Ice cubes
Optional Toppings:
- granola (can use certified gluten-free)
- peanut butter
- raspberry jam
- raspberries
- chia seeds
Instructions
- Blend the CocoaVia® Unsweetened Dark Chocolate Stick Pack, banana, milk, yogurt, chia seeds, peanut butter powder, vanilla, and ice together in a blender until smooth. Pour into a bowl. Top with an assortment of granola, peanut butter, jam, berries and chia seeds. Enjoy!
Cup of Yum
Nutrition Information
Serving
0g
Calories
277kcal
(14%)
Carbohydrates
45g
(15%)
Protein
11.7g
(23%)
Fat
5.3g
(8%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
63mg
(3%)
Potassium
0mg
(0%)
Fiber
8g
(32%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 0g | |
| Calories | 277kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 11.7g | 23% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Potassium | 0mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.