4.5 from 39 votes
Chocolate Peanut Butter Nice Cream
Whip up a chocolate peanut butter "nice cream" using frozen bananas in under 5 minutes for a quick treat that feels indulgent.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 157 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 medium bananas peeled and frozen
- 1 tablespoon creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
Instructions
- Cut 2 medium bananas into chunks and put them in a food processor or heavy duty blender.
- Blend until smooth.
- Add in 1 tablespoon creamy peanut butter and 1 tablespoon unsweetened cocoa powderlend until everything is incorporated and smooth.
Cup of Yum
Notes
- Other flavor ideas that we like:
- Strawberries (just blend a handful in with the bananas)Coconut and Chocolate (2 tablespoons coconut milk or coconut oil +1 tablespoon cocoa powder)PB Banana (just add 2 tablespoons peanut butterPB and Jelly (1 tablespoon peanut butter + 1 tablespoon strawberry jelly)
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
38mg
(2%)
Potassium
512mg
(15%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
6mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 512mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 6mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.