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Chocolate Peanut Butter Overnight Oats
Thick, creamy, packed with protein, and they taste like a chocolate peanut butter cup! These overnight oats are great for breakfast or a snack.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 409 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2/3 cup milk of choice I like to use unsweetened vanilla almond milk
- 1/2 cup plain greek yogurt
- 2 tablespoons peanut butter
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup omit or cut back to 1 tablespoon if using protein powder that's sweetened
- 1 scoop vanilla protein powder optional
- 1 tablespoon chia seeds
- Pinch of salt
- 2/3 cup rolled oats
Instructions
- Add the yogurt, peanut butter, cocoa powder, maple syrup and protein powder to a mixing bowl and whisk together.
- Pour in the milk and whisk until combined. Stir in the oats, salt, and chia seeds.
- Divide the mixture into 2 jars or other airtight containers and refrigerate for at least 3 hours or overnight for the best results. Top with peanut butter and chocolate chips if desired.
Cup of Yum
Notes
- The overnight oats will keep for 4-5 days in the refrigerator.
Nutrition Information
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
40g
(13%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Cholesterol
8mg
(3%)
Sodium
274mg
(11%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 409
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 8mg | 3% |
| Sodium | 274mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.