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Chocolate Peanut Butter Protein Pancakes {Gluten Free}
These irresistible chocolate peanut butter pancakes are naturally gluten free and packed with plenty of whole grains and protein to give you energy all day long.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
182 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana
- ½ cup oats
- ½ cup plain Greek yogurt Stonyfield brand
- ½ cup almond milk or cow’s milk, unsweetened
- 2 egg white
- 2 tablespoons peanut butter natural
- 2 tablespoons cocoa powder
- 2 tablespoons flax seed meal
- 1 teaspoon baking powder
- 1 coop chocolate protein powder
- Berry optional garnish
- pure maple syrup optional garnish
Instructions
- Pre-heat griddle over medium high heat.
- Place all ingredients in a high speed blender and puree until smooth.
- Spray griddle with cooking spray and slowly pour batter 1/4 cup at a time. Cook until bubbles begin to form then flip and cook an additional 1-2 minutes or until the pancake puffs up slightly and is lightly browned.
- Repeat until all of the batter is used.
- Garnish with berries and pure maple syrup if you wish.
Cup of Yum
Notes
- Pureeing the batter in a blender ensures a smooth consistency but you can skip that step if you don’t mind the chunkier texture. If you prefer thicker pancakes, skip the almond milk.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
20g
(7%)
Protein
13.6g
(27%)
Fat
6.6g
(10%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
5.7g
(34%)
Sodium
254mg
(11%)
Fiber
4.3g
(17%)
Sugar
6.1g
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 13.6g | 27% |
| Fat | 6.6g | 10% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 5.7g | 34% |
| Sodium | 254mg | 11% |
| Fiber | 4.3g | 17% |
| Sugar | 6.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.