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Chocolate Peanut Butter Protein Smoothie
This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
366 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- ½ ripe banana
- ¼ cup chocolate protein powder such as Bob’s Red Mill
- 2 tablespoons cocoa powder
- 1 tablespoon peanut butter natural
- 1 tablespoon flax seed meal
- 1 teaspoon vanilla
- ½ teaspoon nutmeg
- ice to taste
Instructions
- Place the first 7 ingredients (banana through nutmeg) in blender along with 1/2 cup water. Puree until smooth. Add ice to taste and puree until smooth before serving.
Cup of Yum
Notes
- This can be made with almond butter or peanut butter. Similarly I like to use different protein powders including vanilla!
Nutrition Information
Serving
1glass
Calories
366kcal
(18%)
Carbohydrates
41.7g
(14%)
Protein
24.3g
(49%)
Fat
14.6g
(22%)
Saturated Fat
3.1g
(16%)
Polyunsaturated Fat
11.5g
(68%)
Sodium
243mg
(10%)
Fiber
18.4g
(74%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 366
% Daily Value*
| Serving | 1glass | |
| Calories | 366kcal | 18% |
| Carbohydrates | 41.7g | 14% |
| Protein | 24.3g | 49% |
| Fat | 14.6g | 22% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 11.5g | 68% |
| Sodium | 243mg | 10% |
| Fiber | 18.4g | 74% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.