0 from 9 votes
Chocolate Peanut Butter Smoothie
This Chocolate Peanut Butter Smoothie is nutritious and guaranteed to make everyone under your roof happy.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 484 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana, frozen in chunks
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1/4 cup frozen cauliflower
- 1 tablespoon hemp seeds
- 1 date
- 1 1/2 cups milk of choice
- ice
Instructions
- Place all of the ingredients in a blender and puree until smooth.
- Pour into a tall glass, pop in a straw and you’re ready!
Cup of Yum
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
49g
(16%)
Protein
19g
(38%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
Monounsaturated Fat
12g
Sodium
636mg
(27%)
Potassium
876mg
(25%)
Fiber
11g
(44%)
Sugar
23g
(46%)
Vitamin A
154IU
(3%)
Vitamin C
22mg
(24%)
Calcium
513mg
(51%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 636mg | 27% |
| Potassium | 876mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 23g | 46% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 22mg | 24% |
| Calcium | 513mg | 51% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.