4.4 from 117 votes
Chocolate Peanut Butter Smoothie
This Chocolate Peanut Butter Smoothie blends frozen bananas, chocolate protein powder, peanut butter, and almond milk into a creamy, chilled drink with a smooth texture and balanced chocolate-peanut flavor. Cocoa powder adds depth, while optional peanut butter cup pieces provide added texture. It's a filling smoothie suitable for a snack or light meal.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
293 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 coops chocolate protein powder I used Nuzest, 50 grams
- 1 Tablespoon peanut butter plus more for topping
- 2 banana frozen, in chunks
- 1 cup almond milk or oat milk, unsweetened
- 1 teaspoon cocoa powder
- ice if needed, handful
- 1 peanut butter cup optional, Lily's brand, chopped
Instructions
- Blend: Add frozen banana chunks, protein powder, peanut butter, cocoa powder and milk into a high-powered blender and blend until smooth. You can also add 1/2 of the peanut butter cup if you want pieces blended in.
- Taste: Taste the smoothie and see if you feel like it need anything... a handful of ice to make it colder/thicker or more milk, if it's too thick. Add these things (if needed) and blend again.
- Enjoy: Once the smoothie is perfect, pour into a glass and enjoy! Top with toppings like a drizzle of peanut butter and chopped peanut butter cup pieces, if desired.
Cup of Yum
Notes
- Reduce the banana quantity or replace it with frozen zucchini, cauliflower rice, or avocado for lower sugar content.
- Use natural sweeteners like monkfruit or stevia to taste when reducing banana sweetness.
- Substitute regular peanut butter with peanut butter powder (PB2) to cut calories and fat.
- Cocoa powder is optional if your chocolate protein powder has strong chocolate flavor.
Nutrition Information
Serving
1smoothie
Calories
293kcal
(15%)
Carbohydrates
34g
(11%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
149mg
(6%)
Potassium
565mg
(12%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1smoothie | |
| Calories | 293kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 149mg | 6% |
| Potassium | 565mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.