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4.4 from 117 votes

Chocolate Peanut Butter Smoothie

Satisfy your sweet tooth with this peanut butter cup smoothie! Filled with chocolate peanut butter flavor and loaded with healthy ingredients.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 293 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 coops chocolate protein powder (50 grams) (I used Nuzest)
  • 1 Tablespoon peanut butter, plus more for topping
  • 2 frozen bananas, in chunks
  • 1 cup unsweetened almond milk or oat milk
  • 1 teaspoon cocoa powder
  • Handful of ice if needed
  • 1 Lily's peanut butter cup, chopped (optional)

Instructions

    Cup of Yum
  1. Blend: Add frozen banana chunks, protein powder, peanut butter, cocoa powder and milk into a high-powered blender and blend until smooth. You can also add 1/2 of the peanut butter cup if you want pieces blended in.
  2. Taste: Taste the smoothie and see if you feel like it need anything... a handful of ice to make it colder/thicker or more milk, if it's too thick. Add these things (if needed) and blend again.
  3. Enjoy: Once the smoothie is perfect, pour into a glass and enjoy! Top with toppings like a drizzle of peanut butter and chopped peanut butter cup pieces, if desired.

Notes

  • Banana sub: If you're watching your sugar intake you can decrease to 1 banana or omit the bananas all together and just use ice for the frozen consistency. You can also use frozen zucchini, cauliflower rice or avocado. To replace the sweetness of the banana, feel free to use your favorite natural sweetener. Monkfruit or stevia work great for a low-sugar option. 
  • Peanut butter powder: You can replace the peanut butter with PB2 or peanut butter powder to reduce the calories and fat. Just do 1 Tablespoon of peanut butter powder instead of the regular peanut butter!
  • Cocoa powder: cocoa powder is optional, especially if your chocolate protein powder has plenty of chocolate flavor!

Nutrition Information

Serving 1smoothie Calories 293kcal (15%) Carbohydrates 34g (11%) Protein 25g (50%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 149mg (6%) Potassium 565mg (16%) Fiber 6g (24%) Sugar 15g (30%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 293

% Daily Value*

Serving 1smoothie
Calories 293kcal 15%
Carbohydrates 34g 11%
Protein 25g 50%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 149mg 6%
Potassium 565mg 12%
Fiber 6g 24%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.