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Chocolate Peanut Butter Yogurt Dip
High in protein and packed with flavor, this chocolate peanut butter yogurt dip is the best ever!
Prep Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 157 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 6 ounces Vanilla Yogurt*
- 2 tablespoons cocoa powder unsweetened
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup or honey
- strawberries apple slices, and other fruit for dipping
Instructions
- In a medium bowl, combine yogurt, cocoa powder, peanut butter, and maple syrup (or honey).
- Refrigerate for 30 minutes and enjoy!
Cup of Yum
Notes
- You can use regular or Greek yogurt. If using Greek yogurt, the dip will be thicker. For added crunch, add 1 teaspoon of chia seeds when mixing ingredients.
Nutrition Information
Serving
1 serving
Calories
157kcal
(8%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
4mg
(1%)
Sodium
107mg
(4%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
37IU
(1%)
Vitamin C
1mg
(1%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1 serving | |
| Calories | 157kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 107mg | 4% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.