5 from 3 votes
Chocolate Protein Shake
Treat yourself to a rich and creamy chocolate protein shake that's not only delicious, but packed-full of nutrients to fuel your day!
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
185 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened
- 1 coop chocolate protein powder
- 1 tablespoon cocoa powder unsweetened
- 1/2 banana frozen chunks
- 1 tablespoon peanut butter optional, natural
- 6 ice cubes
- cacao nibs optional, for garnish
Instructions
- Gather all ingredients. If using a banana, ensure it is peeled, sliced, and frozen beforehand.
- Combine the almond milk, chocolate protein powder, cocoa powder, frozen banana, peanut butter (if using), and ice cubes in a blender.
- Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach the desired consistency.
- Pour the shake into a glass, garnish with a few cacao nibs and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Cholesterol
1mg
(0%)
Sodium
421mg
(18%)
Potassium
402mg
(9%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
324mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 421mg | 18% |
| Potassium | 402mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 324mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.