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Chocolate Sweet Potato Frosting

This Chocolate Sweet Potato Frosting is super healthy and is paleo, dairy free, sugar free, and delicious -- great right off the spoon.

Prep Time
15 mins
Servings: 1 cup
Calories: 1574 kcal
Course: Dessert , Condiments , Others
Cuisine: Vegan , AIP

Ingredients

  • 5/8 cup sweet potato puree (150 ml) (homemade or canned is fine)
  • 1/2 cup low carb sweetener (40 grams) or alternative. See recipe notes.
  • 25-35 drops liquid stevia (or to taste)
  • 2 teaspoons pure vanilla extract (10 ml)
  • pinch salt
  • 1/4 cup raw cacao powder (25 grams; cocoa can be substituted)
  • 2.5 ounces unsweetened chocolate (65 grams; use good quality chocolate)
  • 1/4 cup cashew butter (60 ml; use smooth butter)
  • 2 tablespoons coconut oil (30 ml)
  • 1/4 cup coconut milk or as needed

Instructions

    Cup of Yum
  1. Powder the granulated sweetener in a blender, if desired, for better texture.
  2. Place sweet potato, powdered sweetener, stevia, vanilla and salt in food processor and process to blend.
  3. Add the cocoa / cocoa powder and process until combined. Set aside.
  4. In a small, heavy-bottomed pot, combine the chocolate, cashew butter and coconut oil over low heat.
  5. Stir constantly until chocolate melts; remove from heat.
  6. Turn the mixture into the food processor and blend everything until smooth and creamy, scraping down sides as necessary.

Notes

  • For the sweet potato puree, if using canned, make sure there is no added sugar.
  • ure there is no added sugar.

Nutrition Information

Calories 1574kcal (79%) Carbohydrates 160g (53%) Protein 29g (58%) Fat 112g (172%) Saturated Fat 66g (330%) Sodium 259mg (11%) Potassium 2233mg (64%) Fiber 26g (104%) Sugar 66g (132%) Vitamin A 33632IU (673%) Vitamin C 35mg (39%) Calcium 204mg (20%) Iron 22mg (122%) Net Carbohydrates 134g

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 1574

% Daily Value*

Calories 1574kcal 79%
Carbohydrates 160g 53%
Protein 29g 58%
Fat 112g 172%
Saturated Fat 66g 330%
Sodium 259mg 11%
Potassium 2233mg 48%
Fiber 26g 104%
Sugar 66g 132%
Vitamin A 33632IU 673%
Vitamin C 35mg 39%
Calcium 204mg 20%
Iron 22mg 122%
Net Carbohydrates 134g

* Percent Daily Values are based on a 2,000 calorie diet.