4.8 from 12 votes
Choko Soup
A surprisingly tasty and comforting soup.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 servings
Calories: 324 kcal
Course:
Soup
Cuisine:
Australian
Ingredients
- 7 chokos
- 2 potatoes
- 1 leek (or large onion)
- 1 clove garlic
- 1 litre chicken stock
- 150 ml thickened cream (or 250ml milk for a less creamy/rich version)
- little extra thickened cream or sour cream, and parsley (optional, to garnish)
Instructions
- Peel and chop potatoes into cubes.
- Peel, de-seed and chop chokos.
- Finely slice leek (white and light green parts only).
- Place potatoes, chokos, leek, garlic and stock in a saucepan and bring to the boil. Boil, uncovered, for 30 minutes or until most of the liquid has been absorbed.
- Puree the contents of the saucepan in a blender.
- Add cream and heat gently to serve.
- Add a swirl of thickened cream or sour cream and a sprig of parsley to serve.
Cup of Yum
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
50mg
(17%)
Sodium
384mg
(16%)
Potassium
794mg
(23%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
935IU
(19%)
Vitamin C
25mg
(28%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 50mg | 17% |
| Sodium | 384mg | 16% |
| Potassium | 794mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 25mg | 28% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.