Servings
Font
Back
Chop Suey [Recipe + Video] Chopsuí or Chapsui
5 from 10 votes

Chop Suey [Recipe + Video] Chopsuí or Chapsui

This Chop Suey recipe features thinly sliced chicken breast quickly stir-fried with a colorful mix of vegetables including celery, peas, ginger, carrot, broccoli, garlic, bell pepper, bok choy, baby corn, and leek. The dish is finished with a savory sauce of soy, sugar, and cornstarch, resulting in a lightly thickened, glossy coating that complements the crisp vegetables and tender chicken.

Prep Time
15 mins
Cook Time
8 mins
Total Time
23 mins
Servings: 6 servings
Calories: 352 kcal
Course: Lunch, Dinner
Cuisine: Chinese, Dominican

Ingredients

  • 2 pound chicken breast 0.9 kg], skinless
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoons cooking oil peanut, soy or corn, for frying
  • 1 celery cut into slices, stalk
  • ½ cup green peas cut into slices
  • 1 piece ginger cut into very fine slices
  • 1 carrot cut into thin strips, large
  • 1 head broccoli cut into florets
  • 2 cloves garlic cut into thin slices
  • 1 red bell pepper cut into thin strips
  • 1 pack bok choy cut into slices (optional
  • 1 pound baby corn [0.22 kg] cut into halves
  • 1 talk leek cut into slices
  • 1 tablespoon sugar
  • 1 cup soy sauce low-sodium
  • 1 tablespoon cornstarch

Instructions

1. Season chicken
    Cup of Yum
  1. Pat dry the chicken. Cut it into thin strips.Season with a pinch of pepper and a pinch of salt.
2. Brown chicken
  1. Heat the oil in a wok over very high heat (see tips above the recipe).Add the chicken and cook and stir constantly until it turns golden brown.
3. Add vegetables
  1. Stir in the celery, peas and ginger, cook and stir for 30 seconds.Add the carrot, broccoli, and garlic, cook and stir for 30 seconds.Add the bell pepper, pak choi, baby corn, and leek, cook stirring for 30 seconds.
4. Add sauce
  1. Mix sugar, soy sauce, and cornstarch. Set aside.Add the soy sauce mixture and cook stirring for 30 seconds, or until the liquid has thickened a bit.
5. Serve
  1. Remove from the heat and serve immediately. Find serving suggestions above the recipe.

Nutrition Information

Calories 352kcal (18%) Carbohydrates 32g (11%) Protein 42g (84%) Fat 8g (12%) Saturated Fat 3g (15%) Trans Fat 1g (50%) Cholesterol 97mg (32%) Sodium 1730mg (72%) Potassium 1544mg (33%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 9704IU (194%) Vitamin C 190mg (211%) Calcium 231mg (23%) Iron 4mg (22%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 352

% Daily Value*

Calories 352kcal 18%
Carbohydrates 32g 11%
Protein 42g 84%
Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 97mg 32%
Sodium 1730mg 72%
Potassium 1544mg 33%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 9704IU 194%
Vitamin C 190mg 211%
Calcium 231mg 23%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.