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Chopped Brussels Sprouts Salad
Chopping brussels sprouts is a new presentation that just might get your reluctant eaters to give them a try!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 286 kcal
Course:
Side Dish , Main Course , Lunch
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts, washed and trimmed
- 1 large anjou or bosc pear, roughly chopped
- 1/2 cup toasted hazelnuts
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/2 cup dried cranberries
Instructions
- Place the brussels sprouts, pear, hazelnuts, lemon juice, olive oil, and salt into the food processor and pulse until chopped into bite-sized pieces.
- Transfer to a serving bowl and toss with the dried cranberries.
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
321mg
(13%)
Potassium
625mg
(18%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
873IU
(17%)
Vitamin C
103mg
(114%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 321mg | 13% |
| Potassium | 625mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 103mg | 114% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.