5 from 3 votes
Chopped Greek Salad
This Chopped Greek Salad comes together in just minutes with a few simple ingredients producing a salad that is crisp, flavorful and pairs well with a variety of meals.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
people
Calories:
112 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean
Ingredients
Salad
- 1 English cucumber
- 1 red onion
- 10 ounces grape tomatoes
- ¼ cup kalamata olives
- ¼ cup feta cheese
Dressing
- 3 Tablespoons olive oil
- 3 Tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Chop the cucumbers, slice the red onion, halve the grape tomatoes and slice the olives.
- To make the dressing, in a serving bowl, whisk together the olive oil, lemon juice, salt and pepper.
- Add the chopped ingredients to the bowl with the dressing and toss.
- Sprinkle the feta cheese over the salad and serve.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
6mg
(2%)
Sodium
551mg
(23%)
Potassium
229mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
496IU
(10%)
Vitamin C
12mg
(13%)
Calcium
52mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 6mg | 2% |
| Sodium | 551mg | 23% |
| Potassium | 229mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 496IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 52mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.