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Chopped Grilled Vegetable Bowl with Farro
This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 2 bowls
Calories: 658 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 cup dried farro
- 3 cups vegetable broth
- 1 portobello mushroom
- 1 red bell pepper , seeded and quartered
- 8 ounces asparagus
- ½ red onion , sliced
- 1 zucchini , sliced
- 1 yellow squash , sliced
- extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 1 pint plain greek yogurt
- 1 clove garlic , pressed
- 2 tablespoons minced cucumber
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon chopped fresh mint
- 1 teaspoon chopped fresh dill
- kosher salt
- Red bell pepper hummus
- ¼ cup kalamata olives , halved
- ⅛ cup feta cheese crumbles
Instructions
- Rinse the farro in a colander under cold water then place in a saucepan with the vegetable broth and bring to a boil. Reduce the heat to medium and cook for 30 minutes or until the broth has been absorbed by the farro, stirring occasionally.
- Meanwhile, preheat the grill to high. Drizzle the vegetables with olive oil and season with kosher salt and freshly ground black pepper. Grill the vegetables, flipping once, until tender and grill marks appear. Pull from the grill and set aside.
- In a small bowl, mix the yogurt, garlic, cucumber, lemon juice, fresh mint, and dill together. Season with salt to taste.
- Chop the grilled vegetables into bite size pieces. Split the farro into two bowls and layer with the grilled vegetables, a scoop of hummus in each bowl, half of the kalamata olives and feta cheese. Drizzle with the garlic yogurt sauce and fresh dill or mint. Serve warm or at room temperature.
Cup of Yum
Nutrition Information
Calories
658kcal
(33%)
Carbohydrates
112g
(37%)
Protein
42g
(84%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
1891mg
(79%)
Potassium
1721mg
(49%)
Fiber
23g
(92%)
Sugar
24g
(48%)
Vitamin A
4018IU
(80%)
Vitamin C
122mg
(136%)
Calcium
419mg
(42%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 658
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 112g | 37% |
| Protein | 42g | 84% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 1891mg | 79% |
| Potassium | 1721mg | 37% |
| Fiber | 23g | 92% |
| Sugar | 24g | 48% |
| Vitamin A | 4018IU | 80% |
| Vitamin C | 122mg | 136% |
| Calcium | 419mg | 42% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.