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Chopped Italian Salad
4.7 from 12 votes

Chopped Italian Salad

My Chopped Italian Salad is healthy, colorful, and so crunchy ~ it's the perfect Mediterranean side dish.

Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 153 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

Italian dressing
  • 1/4 cup extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1/4 tsp garlic powder
  • 1/2 tsp italian herb blend dried
  • 1/4 tsp salt
  • 1/4 tsp sugar
Salad
  • 1 radicchio small head, diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup yellow bell pepper
  • 1/2 cup orange bell pepper
  • 1/2 cup chickpeas canned, drained and rinsed
  • 1/4 cup peperoncini chopped
  • 1/2 cup salami sliced or chopped
  • 1/4 cup black olives sliced
  • 1/4 cup green olives sliced
  • 1/2 cup cauliflower florets small
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup parsley minced
  • 1/4 cup red onion minced
  • 1/2 cup cucumber diced
  • 1/2 cup mozzarella pearls

Instructions

    Cup of Yum
  1. Whisk together the dressing and taste to adjust any of the ingredients. Set aside.
  2. Add all the salad ingredients to a side shallow salad bowl. You can arrange them like I did, or not. Toss with enough dressing to your taste. If you're not serving right away you can reseve some of the dressing for later.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Cholesterol 8mg (3%) Sodium 383mg (16%) Potassium 267mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 560IU (11%) Vitamin C 26mg (29%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 8mg 3%
Sodium 383mg 16%
Potassium 267mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 560IU 11%
Vitamin C 26mg 29%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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