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Chopped Italian Salad
5 from 3 votes

Chopped Italian Salad

This easy and delicious Chopped Italian Salad is packed with bold flavors making a great light lunch or a side dish to accompany your favorite Italian meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 269 kcal
Course: Side Dish, Main Course, Salad, Lunch
Cuisine: Italian

Ingredients

Salad Ingredients
  • 1 English cucumber
  • 1 red onion
  • 1 bell pepper any color
  • 4 oz pepperoni
  • oz grape tomatoes
  • 1 bunch basil
  • oz can black olive sliced
  • cup banana peppers
Dressing Ingredients
  • 3 Tablespoons olive oil
  • 3 Tablespoons lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. Dice the cucumber, red onion, bell pepper and pepperoni. Halve the grape tomatoes and slice the basil into strips.
  2. To make the salad dressing, in a large bowl, whisk together the olive oil, lemon juice, salt and pepper.
  3. Add the chopped cucumber, red onion, bell pepper, pepperoni, tomatoes, basil, olives and banana peppers to the bowl.
  4. Toss everything until well-coated and serve or refrigerate up to 3 hours prior to serving.

Nutrition Information

Calories 269kcal (13%) Carbohydrates 8g (3%) Protein 7g (14%) Fat 24g (37%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 14g (70%) Trans Fat 0.5g (25%) Cholesterol 28mg (9%) Sodium 1034mg (43%) Potassium 312mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1118IU (22%) Vitamin C 47mg (52%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 8g 3%
Protein 7g 14%
Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 14g 70%
Trans Fat 0.5g 25%
Cholesterol 28mg 9%
Sodium 1034mg 43%
Potassium 312mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1118IU 22%
Vitamin C 47mg 52%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.