5.0 from 3 votes
Chopped Italian Sandwich
This simple and fresh Chopped Italian Sandwich is full of roasted red peppers, red onion, sliced olives, artichokes, tomato, mozzarella cheese, and romaine. Then, it's drizzled with mayo, oil, vinegar, and Italian seasoning and piled on a sub roll.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 432 kcal
Course:
Main Course , Lunch
Cuisine:
Italian , American
Ingredients
- 4 hot dog buns or sub rolls
- 2 cups shredded romaine lettuce
- 2 medium tomatoes
- 6 lices mozzarella cheese
- 1/2 cup roasted red peppers drained well
- 1 small red onion sliced
- 1/4 cup sliced olives
- 1/2 cup marinated artichoke halves drained well
- 1/4 cup mayonnaise may sub with sour cream or plain yogurt
- 1 tbsp extra virgin olive oil
- 3 tbsp vinegar
- 1 tbsp dried Italian seasoning
- kosher salt and pepper to taste
Instructions
- On a clean chopping board spread the shredded lettuce. Top with a layer of each: tomato slices, mozzarella, peppers, red onion slices, olives and artichokes.
- Use a chef's knife and chop everything together.
- Drizzle with mayo, olive oil, vinegar, Italian seasoning, and season with salt and pepper to your taste. Toss until combined.
- Then scoop the filling into the buns and serve.
Cup of Yum
Notes
- The assembled sandwich does not keep for more than a day. If you’re packing it in a lunchbox for later, wrap it tightly in plastic wrap and store it in an airtight container.
Nutrition Information
Serving
1serving
Calories
432kcal
(22%)
Carbohydrates
27g
(9%)
Protein
15g
(30%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
39mg
(13%)
Sodium
1603mg
(67%)
Potassium
363mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3251IU
(65%)
Vitamin C
23mg
(26%)
Calcium
309mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 432
% Daily Value*
| Serving | 1serving | |
| Calories | 432kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 39mg | 13% |
| Sodium | 1603mg | 67% |
| Potassium | 363mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3251IU | 65% |
| Vitamin C | 23mg | 26% |
| Calcium | 309mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.