5 from 3 votes
Chopped Kale Caesar Salad
This chopped kale Caesar salad takes lacinato kale, grated parmesan cheese, and toasted breadcrumbs, drizzled with a creamy, yogurt-based homemade Caesar dressing.
Prep Time
15 mins
Cook Time
5 mins
Total Time
5 mins
Servings:
2
large servings
Calories:
539 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
For salad:
- 4 cups kale finely chopped, lacinato
- 3 tablespoons olive oil
- 1/2 cup panko breadcrumbs
For dressing:
- 1/2 cup Greek yogurt
- 1/3 cup Parmesan Cheese grated
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 teaspoons Dijon mustard
- 1 teaspoon anchovy paste
- kosher salt to taste
- black pepper to taste
Instructions
For salad:
- Add chopped kale to a large bowl and set aside.
- In a medium-sized skillet add the olive oil and set over medium-high heat.
- When the oil is hot add the panko, stir to combine and coat the breadcrumbs, and cook until toasted. Make sure to keep the panko moving in the pan so it does not burn.
- Let the toasted panko cool off the heat.
- To serve the salad, toss the kale in the desired amount of dressing, and top with toasted panko.
Cup of Yum
For dressing:
- Add all the ingredients to a food processor and blend until smooth. Taste and add more kosher salt and black pepper if needed.
Nutrition Information
Serving
1g
Calories
539kcal
(27%)
Carbohydrates
41g
(14%)
Protein
20g
(40%)
Fat
35g
(54%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
26g
(153%)
Cholesterol
18mg
(6%)
Sodium
1025mg
(43%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2 large servings
Amount Per Serving
Calories 539
% Daily Value*
| Serving | 1g | |
| Calories | 539kcal | 27% |
| Carbohydrates | 41g | 14% |
| Protein | 20g | 40% |
| Fat | 35g | 54% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 26g | 153% |
| Cholesterol | 18mg | 6% |
| Sodium | 1025mg | 43% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.