5.0 from 3 votes
Chopped Kale Salad Recipe with Gorgonzola & Dijon Yogurt Dressing
Everything is better with Gorgonzola cheese! Perk up this healthy, crunchy kale salad with creamy Gorgonzola, roasted red peppers and an easy Dijon yogurt dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 138 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
The Salad:
- 4-5 large kale leaves stems removed, leaves chopped (about 5 cups)
- 1 2 halves roasted red pepper, cut into small strips
- 1 ½ ounces ¼ cup crumbled Gorgonzola cheese
The Dressing:
- 1 tablespoon nonfat plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- ½ teaspoon agave nectar
- ⅛ teaspoon salt
- 2 tablespoons extra-virgin olive oil
Instructions
The Salad:
- Place the kale in a colander and massage in warm running water until tender.
- In a large bowl, combine, roasted red pepper strips and Gorgonzola cheese. Toss gently.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, agave and salt. While whisking gradually pour in the olive oil.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
Nutrition Information
Serving
1.5Cups
Calories
138kcal
(7%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
413mg
(17%)
Potassium
321mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5825IU
(117%)
Vitamin C
74.2mg
(82%)
Calcium
150mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 138kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 413mg | 17% |
| Potassium | 321mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5825IU | 117% |
| Vitamin C | 74.2mg | 82% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.