5 from 3 votes
Chopped Mediteranean Salad
This Chopped Mediterranean Salad comes together in just 10 minutes with 8 simple ingredients resulting in a light and crunchy salad that pairs well with almost any meal.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
people
Calories:
139 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean
Ingredients
Salad
- 1 English cucumber
- 1 red onion
- 1 bell pepper any color
- 10 ounces grape tomatoes ,
Dressing
- 3 Tablespoons olive oil
- 3 Tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Chop the cucumbers, dice the red onion and bell pepper and halve the grape tomatoes.
- To make the dressing, in a serving bowl, whisk together the olive oil, lemon juice, salt and pepper.
- Add the chopped ingredients to the bowl with the dressing and toss.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
589mg
(25%)
Potassium
396mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1603IU
(32%)
Vitamin C
56mg
(62%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 589mg | 25% |
| Potassium | 396mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1603IU | 32% |
| Vitamin C | 56mg | 62% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.