4.7 from 18 votes
Chopped Salad
Meal prep! This Healthy Chopped Salad will make you look forward to a healthy lunch. It's full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it's great for meal prep. {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Calories:
203 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head romaine lettuce chopped small
- 2 cups red cabbage chopped small
- 1 cucumber Persian variety, diced small
- 1 cup cherry tomato or grape tomato, diced small
- 2 cups carrot shredded
- 1 red pepper diced small
- ¼ cup basil fresh, chopped
- ¼ cup feta cheese crumbled extra small
- ½ avocado diced small, optional
Dressing:
- ½ cup olive oil or avocado oil
- 1 tablespoon balsamic vinegar
- 1 tbsp pure maple syrup
- 1 tsp Dijon mustard
- black pepper
- salt
Instructions
- Add all the salad ingredients to a bowl and chop well with a knife.
- Add all dressing ingredients into a mason jar and shake well. Salt and pepper to taste.
- If you are meal prepping this salad do not put dressing on. You want to store it in the fridge without dressing. Add the avocado right before serving.
Cup of Yum
Notes
- If you prepping this salad ahead, do not add the avocado or dressing. Add these right before serving.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
98mg
(4%)
Potassium
498mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
13050IU
(261%)
Vitamin C
42.6mg
(47%)
Calcium
77mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 98mg | 4% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 13050IU | 261% |
| Vitamin C | 42.6mg | 47% |
| Calcium | 77mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.