5 from 3 votes
Chopped Salad
Finely chop your favorite ingredients for a fresh and flavorful Chopped Salad that’s as satisfying as it is simple!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
305 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups romaine lettuce chopped
- 1 1/2 cups cherry tomato halved
- 1 cucumber diced
- 1/2 red onion finely chopped
- 1 cup chickpeas rinsed and drained
- 1/4 cup kalamata olives sliced
- 5 tablespoons feta cheese crumbled
- 4 tablespoons extra virgin olive oil
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon oregano dried
- salt to taste
- black pepper to taste
- 1 to 2 teaspoons honey optional
Instructions
- In a large salad bowl, combine the chopped vegetables with chickpeas, olives, and 4 tablespoons crumbled feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper. Add honey if using.
- Pour the dressing over the salad ingredients and toss well to coat evenly. Sprinkle remaining 1 tablespoon feta cheese on top as garnish.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
19mg
(6%)
Sodium
405mg
(17%)
Potassium
564mg
(12%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
6607IU
(132%)
Vitamin C
20mg
(22%)
Calcium
178mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 19mg | 6% |
| Sodium | 405mg | 17% |
| Potassium | 564mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 6607IU | 132% |
| Vitamin C | 20mg | 22% |
| Calcium | 178mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.