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Chopped Salad with Coconut Green Curry Dressing

Fresh and vibrant, this Chopped Salad with Coconut Green Curry Dressing is one of my favorite ways to lunch!

Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 263 kcal
Course: Dinner
Cuisine: Asian

Ingredients

for the chopped salad:
  • 12 oz. frozen shelled edamame cooked according to package instructions and drained
  • 1 c. thinly sliced and then roughly chopped red cabbage
  • 3 c. chopped Napa cabbage
  • 3 c. chopped romaine lettuce
  • 1 red bell pepper seeded, thinly sliced and then cut into 1" lengths
  • 1 yellow bell pepper seeded, thinly sliced and then cut into 1" lengths
  • 1.5 c. shredded carrot
  • 4 green onions thinly sliced
  • 1 c. chopped cilantro remove thicker pieces of stem
  • ¼ c. chopped mint leaves
  • ½ to ¾ c. whole salted cashews
  • Black sesame seeds for garnish
for the coconut green curry dressing (makes about 1-1/2 cups of dressing):
  • ½ c. regular not lite coconut milk
  • 6 T. green curry paste
  • 4 T. rice vinegar
  • 3 T. canola oil
  • 1 T. sesame oil
  • 1 T. honey
  • 1 tsp. fish sauce
  • zest from 1 large lime

Instructions

for the chopped salad:
    Cup of Yum
  1. Add all ingredients to a large serving bowl and toss to combine. Drizzle with coconut green curry dressing and toss again to combine or just serve dressing on the side, for guests to add as little or as much as they like.
  2. Sprinkle sesame seeds over the top of finished salad.
for the coconut green curry dressing:
  1. Add all ingredients to a small to medium-sized bowl and whisk to combine. Or add ingredients to a pint jar, cover, and toss to combine.
  2. Dressing could be made a day or two prior to serving the salad. Keeps well in refrigerator for up to 5 days.

Notes

  • from a farmgirl’s dabbles

Nutrition Information

Serving 1 Calories 263kcal (13%) Carbohydrates 21g (7%) Protein 9g (18%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 14g Cholesterol 6mg (2%) Sodium 189mg (8%) Fiber 5g (20%) Sugar 7g (14%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 263

% Daily Value*

Serving 1
Calories 263kcal 13%
Carbohydrates 21g 7%
Protein 9g 18%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 14g 82%
Cholesterol 6mg 2%
Sodium 189mg 8%
Fiber 5g 20%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.