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Chopped Steak
Chopped Steak is easy recipe for tender ground steak patties that are a hearty, budget-friendly comfort food dish full of delicious flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 435 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1 cup bread crumbs
- 1/4 yellow onion , finely chopped
- 1 pound ground beef , (85/15)
- 2 tablespoons vegetable oil
Instructions
- In a large bowl add the egg, Worcestershire sauce, salt and black pepper and whisk well to combine.
- Add in the breadcrumbs and onions, mix well.
- Add in the ground beef, stir to combine.
- Add vegetable oil to a large skillet on medium-high heat.
- Shape the beef into 4 oval patties.
- Add to the skillet and cook for 5-6 minutes on each side until browned and cooked through.
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
124mg
(41%)
Sodium
927mg
(39%)
Potassium
452mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
72IU
(1%)
Vitamin C
1mg
(1%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 927mg | 39% |
| Potassium | 452mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.