Servings
Font
Back
Chorizo and Pepper Egg Muffin Cups
0 from 0 votes

Chorizo and Pepper Egg Muffin Cups

Chorizo, pepper and eggs baked into little muffin cups for breakfast on the go! 

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 9
Calories: 303 kcal
Course: Breakfast
Cuisine: Mexican

Ingredients

  • 12 egg whole
  • 1 cup chorizo sausage ground, browned
  • ½ cup red pepper roasted, peeled, chopped
  • ½ cup spinach frozen, thawed, chopped, drained
  • ¼ cup heavy cream
  • 1 cup cheddar cheese shredded
  • 1 teaspoon dried cilantro or 2 teaspoons fresh cilantro
  • 1 teaspoon garlic salt
  • ¼ teaspoon cayenne pepper

Instructions

    Cup of Yum
  1. Preheat oven to 375F.
  2. Add the eggs to a bowl and beat using an immersion blender, whisk or fork.  Add in the heavy cream, cilantro, garlic salt and cayenne pepper.  Continue mixing until well combined.
  3. Add in the remaining ingredients and mix by hand.  Scoop into a silicone muffin liners or a muffin pan sprayed with nonstick spray.  Bake 18-20 minutes or until eggs are set.

Nutrition Information

Calories 303kcal (15%) Carbohydrates 2g (1%) Protein 18g (36%) Fat 24g (37%) Saturated Fat 10g (50%) Sugar 1g (2%)

Nutrition Facts

Serving: 9 Serving

Amount Per Serving

Calories 303

% Daily Value*

Calories 303kcal 15%
Carbohydrates 2g 1%
Protein 18g 36%
Fat 24g 37%
Saturated Fat 10g 50%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.