4.8 from 42 votes
Chorizo Egg Muffins
Easy breakfast in under 30 minutes! These Chorizo Egg Muffins are a high protein breakfast that you can make at the beginning of the week for a breakfast on the go.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 12
Calories: 109 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 10 jumbo eggs (or 12 large)
- 1 tablespoon milk
- 1 teaspoon oregano (or marjoram)
- ½ teaspoon minced dried onions
- salt and pepper (as desired)
- 1 tablespoon freshly chopped parsley or cilantro
- 1 chorizo link (finely chopped)
- ½ cup shredded cheddar cheese
Instructions
- Preheat oven 350 degrees Fahrenheit. Spray a muffin pan generously with cooking spray.
- In a large bowl add all ingredients, except for chorizo and cheese.
- Add an even layer of egg mixture to each cavity in the prepared muffin pan. Top with an even layer of chorizo and cheese.
- Bake for 15-18 minutes, or until eggs are set in the center.
- Store in the refrigerator in an airtight container for up to 1 week.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
206mg
(69%)
Sodium
106mg
(4%)
Potassium
85mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
403IU
(8%)
Vitamin C
2mg
(2%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 206mg | 69% |
| Sodium | 106mg | 4% |
| Potassium | 85mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.