4.9 from 22 votes
Chunky fish fingers with cheat's lemon aioli
Chunky, crunchy fish fingers given a make-over. Using sustainable white fish and serving with cheat's lemon aioli, this childhood favorite is given new life.
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
Servings:
2
-4
Calories:
1614 kcal
Course:
Main Course, Appetizer, Lunch
Ingredients
- 500 g white fish Cob, Halibut, Snapper, firm
- 1 cup flour
- salt to taste
- black pepper to taste
- 2 egg beaten
- 1.5 cups breadcrumbs Alternatively use cracker crumbs
to serve
- 1 cup mayonnaise
- lemon juice of 1
- 1 garlic crushed, small clove
- salt
- black pepper
Instructions
- Heat enough oil for deep frying in a medium saucepan.
- To make the fish fingers, slice the fish into 'fingers' approximately 3cm wide.
- Place the flour, eggs and crumbs in separate bowls.
- Dredge the fish first in flour, ensuring it's well covered then place into the egg and finally into the crumbs.
- When the oil is hot, fry the fish for 1-2 minutes until golden brown and cooked through.
- Remove from the oil and drain.
- To make the lemon aioli, mix the mayo with the lemon juice, garlic and seasoning.
- Serve the fish fingers with the aioli and extra lemon wedges.
Cup of Yum
Nutrition Information
Calories
1614kcal
(81%)
Carbohydrates
107g
(36%)
Protein
74g
(148%)
Fat
97g
(149%)
Saturated Fat
17g
(85%)
Cholesterol
335mg
(112%)
Sodium
1498mg
(62%)
Potassium
1063mg
(23%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
310IU
(6%)
Vitamin C
0.5mg
(1%)
Calcium
216mg
(22%)
Iron
9.2mg
(51%)
Nutrition Facts
Serving: 2 -4
Amount Per Serving
Calories 1614
% Daily Value*
| Calories | 1614kcal | 81% |
| Carbohydrates | 107g | 36% |
| Protein | 74g | 148% |
| Fat | 97g | 149% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 335mg | 112% |
| Sodium | 1498mg | 62% |
| Potassium | 1063mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 216mg | 22% |
| Iron | 9.2mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.